Frequently Asked Questions
New to hot yoga? Check out our first timer page!
Men often wear yoga shorts and a tech tee or go shirtless. Regular gym shorts and t shirts work equally as well.
Women often wear yoga shorts or long yoga tights, tank tops, t shirts, or sports bras.
Most importantly, dress comfortably. And remember we are going to sweat!
Please leave your shoes at the rack in the lobby.
Please leave ALL valuables in the trunk of your car. Cell phone, wallet, car keys, and bags are not permitted in the hot room. Feel free to leave your personal items in the cubbies in the locker rooms.
We are happy to provide Manduka PROlite mats and YogaRat microfiber yoga towels and shower towels to help improve your yoga experience.
Understood that life happens. Whether it is work, traffic, or family, we all have things that will sometimes make us late for class. No problem. Do your best to make being early to class part of your yoga. Coming even a couple of minutes early will allow you to stretch, clear your mind and enjoy your yoga.
Be mindful of your coffee intake on days that you practice.
Please remember to come to class well hydrated and to re-hydrate after each class. Be sure to check out our selection of electrolyte supplements and also consider one of our infused waters, fresh cold pressed juices or a fresh green shake to help you get replenished.
Concentration, determination, and self control are a part of the yoga. If you must leave the room, make sure the teacher knows you are OK and come back as soon as you can.
Please let your instructor know before class if you’re dealing with an injury.
Remember to listen to your body. Working into the posture to the point of discomfort can be beneficial in your healing.
Have more questions? We’ve got answers!