Bikram Yoga consists of 26 Hatha yoga postures and 2 breathing exercises, practiced in a heated room. The class is designed to work 100% of the body from the inside out focusing on strength, stamina, flexibility and balance. A regular practice will help you to lose weight, heal old injuries, prevent new injuries, detox your system, and alleviate stress. Whether you are an armchair quarterback just thinking about beginning an exercise routine or if you are a serious athlete that trains daily, Bikram Yoga can help you achieve your goals by bringing focus, speeding recovery, and providing a competitive edge to your game.
Our brand new 1500 square foot yoga room features 22 Prestyl radiant heat panels with 3 heat zones. Each class will have a hot, hotter, and hottest zone that students can self select depending on their individual needs. Our high impact rubber flooring has slightly more give and will be a little more forgiving on your joints. Manduka PROLite mats and YogaRat microfiber towels are available for rent. We have found these to be some of the best products available. Manduka PROLite mats are made of a high density cushion with closed cell technology giving you maximum comfort and never absorbing your sweat, or the sweat of the person before you. YogaRat mat and shower towels are non-slip, soft to the touch and super absorbent. Experience a mini-reflexology session in our specifically designed showers. Cold pressed juices and healthy green shakes as well as infused waters are available for post workout refreshment. Recover more quickly and get maximum fitness results with our Whole Body Cryotherapy and The Vaculife – the only machine of it’s kind in the U.S.